Month: January 2022

Just the other day I was talking with a friend of mine regarding his high blood pressure. He was telling me about how, if he was unable to properly manage it, he would be put on an anti-hypertensive drug for the rest of his life. As I listened to him tell me about his situation … Read more

My previous article discussed the flow state. If this is the first time you’re encountering the term, I highly recommend you read the article. It will tell you what the flow state is, the psychologist who coined the term and how to enter the flow state. In a nutshell, being “in flow” is being “in … Read more

Have you ever heard of someone being “In the zone”? The expression is used to describe someone who is operating at peak performance. It can be an athlete making a devastating play, a musician pulling off a grueling solo, or a surgeon performing a complicated surgery. Being “In the zone” is a state of consciousness … Read more

Let me paint you a scene. You’re hanging out with a friend when he/she suddenly opens his/her mouth up to let out a jaw-cracking yawn. Almost immediately, you follow suit, with your own massive yawn. Yawning is contagious, according to this article published in Brain Imaging and Behavior. This is just one example of a … Read more